| It Rocks! challenges children of all abilities toward meeting individual fitness goals. It is based upon the prerequisite skills needed to successfully participate in a traversing or climbing activity. These include flexibility, strength, stamina, coordination, and endurance. It Rocks! can be used as a station, but has evolved into a more complex series of games that focus on individual skill development, as well as higher level skills such as cooperation, communication, and group cohesion. |
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